Category: FITNESS

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!” It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so … Read More STRESS & HORMONES! How they impact our weight – and what we can do about it!


Get the workout here >>


You made it through another week and now it’s time to relax! BUT before you do, take a few minutes over the weekend to try this 5 Minute Weekend Warrior Workout and keep your fitness and weight loss on track. Click image to open and print this workout!


SEXY LEGS – Free Workout

Most of us want to lift and tone our butt and have lovely legs! Do this Sexy Legs Workout just 3 times a week and watch the results 🙂 GET YOUR PRINTABLE DOWNLOAD HERE

Finding Meaning in Movement

Recently I “fell over” an article written by Psychologist, Clay Routledge, Ph.D. which raises the question….might we finally see Doctors, Psychiatrists and the like, pulling out their prescription pad and instead prescribing medication, in fact prescribing physical activity?



We seem to spend half our lives sitting – and often with bad posture. As kids we spend hours sitting in the class room hunched over a desk writing, then we go home and spend more hours sitting doing homework and studying, followed by a couple of hours sitting in front of the TV. As adults, many of us spend hours sitting at a … Read More BACK PAIN….Be Gone!


What’s in your Fit Kit

I know a lot of my workouts require little or no equipment, but if you’re going to get serious about working out at home or in the great outdoors there are a few key pieces of equipment that could be invaluable and should be in your Fit Kit – and the beauty of it is that it doesn’t have to cost a fortune! You can get … Read More What’s in your Fit Kit